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Training Log Archive: lonerunner

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Running1 30:00 4.17(7:12) 6.71(4:28)
  Total1 30:00 4.17(7:12) 6.71(4:28)

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Tu

Tuesday Sep 14, 2010 #

4 PM

Running (Endurance) 30:00 [3] 4.17 mi (7:12 / mi)
shoes: Asics - Gel Kanbarra

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