Training Log Archive: lonerunner
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 9 | 2:44:27 | 128.27 | (1:17) | 206.43 | (48) | | | | | |
| Workout | 2 | 30:00 | 150.0 | | 241.4 | | | | | | |
| Orienteering | 1 | 28:00 | 2.8 | (10:00) | 4.51 | (6:13) | | 12 / | 15c | 80% | |
| Biking | 2 | 23:00 | | | | | | | | | |
| Total | 14 | 4:05:27 | 281.07 | | 452.33 | | | 12 / | 15c | 80% | | averages - sleep:9 |
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Individual entries not listed for report periods longer than a month.
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