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Training Log Archive: lonerunner

In the 7 days ending Oct 14, 2006:

activity # timemileskm+m
  Running1 35:00 2.5(14:00) 4.02(8:42) 100
  Total1 35:00 2.5(14:00) 4.02(8:42) 100
averages - sleep:8

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Saturday Oct 14, 2006 #

Running race (XC) 35:00 [5] 2.5 mi (14:00 / mi) +100m 12:27 / mi
slept:8.0 shoes: Flame Waffles

Ran at Manhatten Invitational, went out with the leaders and ran the first 1500m in 4:09, and then died in the hills, (my legs were very tired) and finished at 14:03 in 47 place. Felt good after race, jogged down about 800m.

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