Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 7 days ending Nov 11, 2006:

activity

time

miles

Orienteering

1:24:00

3.91

(21:27)

6.3

(13:20)

103

18c

Running

45:00

3.73

(12:04)

6.0

(7:30)

150

Total

2:09:00

7.64

(16:53)

12.3

(10:29)

253

18c

averages - sleep:8.5

1:24

0:00

» now

Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race (Red course) 1:24:00 [5] ***** 6.3 km (13:20 / km) +103m 12:20 / km
18c slept:8.0 shoes: Flame Waffles

Met the Jersey Devil, and that was the best thing that happened out in the woods. I wasn't focused, and i was running too fast. I made about 15minutes of error, most on just silly mistakes where i had to go back to a trail to relocate. I also made 1min. of mistake on the A sprint at control 7, and about 1:20min of mistake on the B sprint at control 9. not a great day, however, i learned that i need to do some more map training.

C • JD 3

Day 1 Red - Splits

Friday Nov 10, 2006 #

Running (jogging) 45:00 [1] 6.0 km (7:30 / km) +150m 6:40 / km
slept:9.0 shoes: Nike Free

jogged easy for about 45min around on gravel trails near my house. taking it easy for tommorow.

« Earlier | Later »