Training Log Archive: lonerunnerIn the 7 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
Running (milage run) 40:00 [2] 5.0 mi (8:00 / mi) +120m 7:27 / mi
slept:8.5
Ran outside, felt ok, just putting in the milage.
Thursday Dec 7, 2006 #
Note
(rest day)
taking the day off.
Wednesday Dec 6, 2006 #
Running race (Indoor Track Meet) 30:00 [5] 1.4 km (21:26 / km)
slept:8.0 shoes: Flame Waffles
Had first indoor track meet of the season, i ran the 1000m in 2:44, came 2nd and then ran a leg in the 4x400m in 55sec, we won by 1 sec. i felt great, my mouth was a little dry from the dry air, but other than that, everything was great.
Tuesday Dec 5, 2006 #
Running long (endurance) 50:00 [3] 8.0 mi (6:15 / mi) +200m 5:48 / mi
slept:8.0 shoes: Nike Free
Ran 8 miles in 50 minutes, felt pretty good at end, looking forward to tomorrows race.
Monday Dec 4, 2006 #
Running intervals (Indoor Track) 1:20:00 [4] 4.0 mi (20:00 / mi) +50m 19:15 / mi
slept:9.0
Ran 22x200m around an indoor track, ran 12 with 30 sec rest, averaged 29seconds. Took 3min break, ran 8 more, averaged 32 seconds. took 3min break, ran 4 more averaging 33 seconds. then ran stairs, and jogged down 1 mile outside. felt a little tired, but not to sore.
Sunday Dec 3, 2006 #
Note
(rest day)
working at Xmas sale