Training Log Archive: lonerunnerIn the 7 days ending Jan 27, 2007:
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Friday Jan 26, 2007 #
Running (Practice) 20:00 [1] 2.5 mi (8:00 / mi)
slept:8.0 shoes: Nike Free
Went to RCC, but they had a fair, so we ran in the hallways for awhile, then went back and ran around the school and jogged around. Not a hard practice.
Wednesday Jan 24, 2007 #
Running (Jogging) 30:00 [1] 2.5 mi (12:00 / mi)
slept:9.0 shoes: Nike Free
I jogged a bit indoors, and then jogged outside.
Tuesday Jan 23, 2007 #
Note
(rest day)
Monday Jan 22, 2007 #
Running (indoor track) 30:00 [2] 2.0 mi (15:00 / mi)
slept:9.0 shoes: Nike Free
Felt really tired from the last three days of races. I jogged 1/2 mile, ran some short 50m sprints, and then just jogged.
Sunday Jan 21, 2007 #
Orienteering race (B- Meet) 31:00 [3] *** 4.7 km (6:36 / km) +50m 6:16 / km
spiked:11/14c slept:9.0 shoes: Integrator
I went orienteering in Tenafly, it was really fun, but i felt a little rusty, and was wondering around a bit in the middle part of the course. I need to work more on focusing on the map and knowing my exact placement on it.