Training Log Archive: lonerunnerIn the 7 days ending Feb 3, 2007:
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Saturday Feb 3, 2007 #
Running (Jogging) 35:00 [3] 3.5 mi (10:00 / mi) +100m 9:11 / mi
slept:8.0 shoes: Nike Free
Ran around the fellowship with my dog, i felt good and did a few pickups.
Friday Feb 2, 2007 #
Running hills (Practice) 35:00 [3] 1.5 mi (23:20 / mi) +100m 19:20 / mi
slept:9.0 shoes: Nike Free
jogged a mile, then ran 7x100m hills, sprinting. came back and ran 6 sets of stairs. felt ok at end of workout, but my legs feel like lead.
Thursday Feb 1, 2007 #
Running (Endurance and hills) 55:00 [4] 6.0 mi (9:10 / mi) +150m 8:30 / mi
slept:9.0 shoes: Nike Free
I went running around the Fellowship with Erin. I felt a lot better at the end of 5miles then i did the last time i ran that distance. I then ran three long hills, (felt completly wiped out) and then ran four hill sprints. A tiring workout, but i feel that im building up.
Wednesday Jan 31, 2007 #
Note
slept:9.0 (rest day)
Tuesday Jan 30, 2007 #
Running (Endurance) 37:00 [3] 5.0 mi (7:24 / mi) +100m 6:58 / mi
slept:8.5 shoes: Nike Free
Went running with my dog. I did two pickups in the middle of the run, felt good at the end.
Monday Jan 29, 2007 #
Running (Indoor Track) 40:00 [3] 2.0 mi (20:00 / mi)
slept:9.0 shoes: Nike Free
We had track practice, and I ran at RCC. I jogged 800m, then ran 4x400m averaging 64sec. I then worked on speed, and ran short sprints, and worked on baton handoffs with the rest of the team. I felt like i was getting sick, so i diden't want to push it too hard.
Sunday Jan 28, 2007 #
Running (Endurance Run) 55:00 [4] 8.0 mi (6:52 / mi) +200m 6:23 / mi
slept:8.0 shoes: Nike Free
I went running with Erin around the Fellowship, making three loops. The first loop felt good, the second loop was harder, and the third loop was hell. I was really tired at the end, but i felt that my endurance was greatly increased for next time.