Friday Feb 9 |
 | Running (Outdoor Practice) 50:00 [4]4.5 mi (11:06 / mi) +280m 5:47 / km | |
| slept:9.0 (injured) shoes: Nike Free |
| I jogged a mile, then i ran three long hills; my legs felt dead at then end. Then i ran 6 hill sprints up a 100m hill. I jogged down 3miles. I had to stop at the end and walk, because i pulled something in my hip. |
Thursday Feb 8 |
| Note | |
| (rest day) |
| felt tired from yesterday |
Wednesday Feb 7 |
| Running intervals (Outside) 35:00 [3]3.5 mi (10:00 / mi) +100m 5:42 / km | |
| slept:8.0 shoes: Nike Free |
| Warmed up by jogging 1.5 miles, then ran 6x410m, averaging about 68 seconds. then i sprinted 4 hills, and ran one backwards. I felt really tired at the end of the workout. |
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| C • Why 410m? 3 |
Tuesday Feb 6 |
| Running (Jogging with dog) 18:00 [3]2.0 mi (9:00 / mi) +75m 5:01 / km | |
| slept:8.0 shoes: Nike Free |
| went running with my dog around the fellowship. Felt fine, except my calves and ankles hurt a little from yesterdays race. ran at almost race pace for about a mile. |
Monday Feb 5 |
| Running race (DMR) 3:16 [5]0.75 mi (4:20 / mi) +0m 2:42 / km | |
| slept:8.0 |
| Ran the first leg of the DMR, i felt ok going out, staying near the back, but then I miscounted the laps and diden't pick up the pace when i was supposed to, losing the front pack. i was not very tired when i came in, so i ran another two races. |
| Running race (Indoor Track) 2:05 [5]0.8 km (2:36 / km) | |
| |
| Ran an 800m race, i came in first in my heat in 2:05, however, i wish that i had raced in a faster heat so that i could be pushed. |
| Running intervals (Indoor Track) 26 [3]0.2 km (2:10 / km) | |
| |
| Raced a 200m as training. |
Sunday Feb 4 |
| Note | |
| (rest day) |
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