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Training Log Archive: lonerunner

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Running2 56:00 7.15(7:50) 11.5(4:52) 320
  Total2 56:00 7.15(7:50) 11.5(4:52) 320
averages - sleep:8.1

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Saturday Feb 17, 2007 #

Running (Jogging) 26:00 [3] 6.0 km (4:20 / km) +150m 3:51 / km
slept:8.0 shoes: Flame Waffles

Went running with my dog, did a lot of pickups, and felt tired at the end. My hip hurt a little torwards the end of the workout.
C • Hip 1

Friday Feb 16, 2007 #

Note
slept:7.0 (rest day)

C • Girlfriend? 3

Thursday Feb 15, 2007 #

Note
slept:7.5 (rest day)

Wednesday Feb 14, 2007 #

Note
(rest day)

Tuesday Feb 13, 2007 #

Note
(rest day)

Monday Feb 12, 2007 #

Running (jogging) 30:00 [2] 5.5 km (5:27 / km) +170m 4:43 / km
slept:9.0 shoes: Old Red Nike Free's

Ran three miles at a good clip, but then my hip started hurting, so i just did stairs. I ran about 12 stairs.

Sunday Feb 11, 2007 #

Note
slept:9.0 (injured)

Im taking the day off to rest my hip.

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