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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Orienteering2 2:10:00 6.84(19:01) 11.0(11:49) 1506 /31c19%
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Total3 2:50:00 11.34(15:00) 18.24(9:19) 1506 /31c19%
averages - sleep:7

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Friday Apr 13, 2007 #

Orienteering warm up/down (Setting Controls) 40:00 [1] ** 4.0 km (10:00 / km) +50m 9:25 / km
spiked:6/6c slept:7.0 shoes: Old Red Nike Free's

I set out 6 controls for tommorows Tallman meet. It felt good to jog out in the woods, but i don't have a lot of time to train this week as my senior project is approching and i have a lot of work to do.

Thursday Apr 12, 2007 #

Note
(rest day)

Tuesday Apr 10, 2007 #

Running intervals (Outdoor Track Practice) 40:00 [4] 4.5 mi (8:53 / mi)
slept:7.0 shoes: Old Red Nike Free's

Went to the outdoor track and warmed up 3 laps. then ran 6x200m with 40seconds rest, my splits were: 36, 34, 32, 32, 34, 32. THen i ran 8x400m with 60seconds rest, my splits were 76, 75, 76, 77, 76, 78, 75, 77. I warmed down a mile.
Note to myself: i need new shoes, because i keep getting blisters from the ones i have now.

Monday Apr 9, 2007 #

Orienteering (Setting Courses) 1:30:00 [2] *** 7.0 km (12:51 / km) +100m 12:00 / km
25c shoes: Old Red Nike Free's

I'm setting courses for a local event next weekend, so i made up courses and went out today and field checked and marked all the locations. just jogged the courses, so no intense running.

Sunday Apr 8, 2007 #

Note
slept:7.0 (rest day)

Easter Sunday - no running

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