Training Log Archive: lonerunnerIn the 7 days ending Apr 14, 2007:
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Friday Apr 13, 2007 #
Orienteering warm up/down (Setting Controls) 40:00 [1] ** 4.0 km (10:00 / km) +50m 9:25 / km
spiked:6/6c slept:7.0 shoes: Old Red Nike Free's
I set out 6 controls for tommorows Tallman meet. It felt good to jog out in the woods, but i don't have a lot of time to train this week as my senior project is approching and i have a lot of work to do.
Thursday Apr 12, 2007 #
Note
(rest day)
Tuesday Apr 10, 2007 #
Running intervals (Outdoor Track Practice) 40:00 [4] 4.5 mi (8:53 / mi)
slept:7.0 shoes: Old Red Nike Free's
Went to the outdoor track and warmed up 3 laps. then ran 6x200m with 40seconds rest, my splits were: 36, 34, 32, 32, 34, 32. THen i ran 8x400m with 60seconds rest, my splits were 76, 75, 76, 77, 76, 78, 75, 77. I warmed down a mile.
Note to myself: i need new shoes, because i keep getting blisters from the ones i have now.
Note to myself: i need new shoes, because i keep getting blisters from the ones i have now.
Monday Apr 9, 2007 #
Orienteering (Setting Courses) 1:30:00 [2] *** 7.0 km (12:51 / km) +100m 12:00 / km
25c shoes: Old Red Nike Free's
I'm setting courses for a local event next weekend, so i made up courses and went out today and field checked and marked all the locations. just jogged the courses, so no intense running.
Sunday Apr 8, 2007 #
Note
slept:7.0 (rest day)
Easter Sunday - no running