Friday May 25 |
 | Note | |
| (rest day) |
| hurt heel |
Wednesday May 23 |
| Running (Outdoor Track) 30:00 [5]2 km (15:00 / km) +0m 15:00 / km | |
| slept:7.0 shoes: Flame Waffles |
| I felt really crappy before practice today. I went to the track and warmed up with 400m, then i did one of the hardest workouts this month. I ran a 200m in 28sec, then rested 10 seconds and sprinted a 50m as fast as i could. Then i would wait about 90 seconds and do the same thing again. I did this four times in a row, and then i sprinted a 100m, rested 10 seconds, and sprinted 80 meters. and i was wiped at the end. i jogged down a mile and went home. |
Tuesday May 22 |
| Note | |
| (rest day) |
| I played ultimate frisbee during lunch and got blisters on my feet. |
Monday May 21 |
| Running (outdoor track) 40:00 [4]2.0 mi (20:00 / mi) +0m 12:26 / km | |
| shoes: Flame Waffles |
| I had track practice today, so i took the rest of the team to an outdoor track and we prepared for the 4x800m race next tuesday. I warmed up with a 800m, then we ran a set of 6x200m, i averaged 31 seconds for each one (with 30 seconds rest between them) and then we rested for 5 minutes, and ran another set of 6x200m and i averaged 32 seconds a 200m. I then warmed down with a 800m. |
Sunday May 20 |
| Orienteering (Training in Harriman) 40:00 [3]**** 6 km (6:40 / km) +100m 6:09 / km | |
| spiked:3/3c slept:9.0 shoes: Integrator |
| I ran two kilometers up a trail in Baleytown, faster than race pace, first reading a map from austrailia, then reading the map where i was running, marking off in my mind features as i passed them. Then i ran three controls that were marked on the map from the 1993 world champs blue course. And then i had to head back to see my sister play in a concert. i ran the 2km back at a fast clip. |