Training Log Archive: lonerunner

In the 7 days ending Aug 25, 2007:

activity

time

miles

Running

41:45

4.5

(9:17)

7.24

(5:46)

Orienteering

15:00

2.0

(7:30)

3.22

(4:40)

3 /

100%

Total

56:45

6.5

(8:44)

10.46

(5:25)

3 /

100%

0:21

0:00

Running (jogging) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: New Balance - CrossTraining

went jogging with my dog, the humidity was intense.

Running (jogging) 21:45 [1] 2.5 mi (8:42 / mi)
shoes: New Balance - CrossTraining

went jogging around the fellowship with my dog, nothing too hard.

Orienteering (set courses) 15:00 [2] * 2.0 mi (7:30 / mi)
spiked:3/3c shoes: New Balance - CrossTraining

I went to Tallman and set part of a red and green course for my sister and dad. i got a bit of running in with my dog.