Training Log Archive: lonerunnerIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Running (recovery) 28:00 [3] 3.43 mi (8:10 / mi)
shoes: New Balance - CrossTraining
i just ran around the vassar campus. the end. actually no, i did 2x550m sprints around sunset lake for the benefit of the girls lacrosse team.
Thursday Sep 13, 2007 #
Running (endurance) 1:00:00 [4] 7.35 mi (8:10 / mi)
shoes: New Balance - CrossTraining
i ran around the trails of the Vassar farm. It was incredible, runner's high all around. after running for 30min. I ran 2x800m, running the first one in 2:38, and the second one in 2:35. then I ran a 7:40mile and then jogged down. I felt tired but good at the end.
Wednesday Sep 12, 2007 #
Running tempo 27:30 [3] 3.44 mi (8:00 / mi)
shoes: New Balance - CrossTraining
I went running around the campus for 20minutes, then i did 2x~550m intervals, my splits were: 1:34, and 1:42. then i jogged back.
Tuesday Sep 11, 2007 #
Running (XC training) 40:46 [3] 5.5 mi (7:25 / mi)
shoes: New Balance - CrossTraining
i warmed up 9minutes, then i stretched and ran another 9 minutes through the woods, by this time it was really dark and i got fairly lost and just managed to find my way out. I then ran a 6:30 mile and jogged back 1km, then i picked it up and ran a 1:51 600m. i jogged back in 8:17min.
i felt good, and not too tired.
i felt good, and not too tired.
Monday Sep 10, 2007 #
Ultimate Frisbee (sprinting) 40:00 [3]
trained with the Vassar ultimate Frisbee team, got pretty tired at end.
Sunday Sep 9, 2007 #
Workout (lifting and building) 20:00 [3]
i trained in the weight room.