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Training Log Archive: lonerunner

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Workout1 20:00 150.0(8) 241.4(5)
  Running1 18:40 112.0(10) 180.25(6)
  Total2 38:40 262.0(9) 421.65(6)
averages - sleep:9

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Saturday Jan 26, 2008 #

Note
(rest day)

Friday Jan 25, 2008 #

Note
(rest day)

Thursday Jan 24, 2008 #

Note
slept:9.0 (rest day)

Wednesday Jan 23, 2008 #

Workout (jogging) 20:00 [1] 150.0 mi (8 / mi)
slept:9.0 (sick) shoes: New Balance - CrossTraining

I jogged for twenty minutes really slowly with the Track team, and then went to the weight room and did push-ups and pull-ups. Even though this was really easy, i definatly over did it. I had to sleep for 2 hours afterwards, and I still wasn't recovered the next day.

Tuesday Jan 22, 2008 #

Note
(rest day)

Monday Jan 21, 2008 #

Running (jogging) 18:40 [1] 112.0 mi (10 / mi)
(sick) shoes: New Balance - CrossTraining

I went jogging today by myself. I felt ok, but was really tired and had a head ache at the end.

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