Training Log Archive: lonerunnerIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Running (Endurance) 18:30 [3] 2.06 mi (9:00 / mi)
shoes: Asics - Cumulus
Thursday Sep 3, 2009 #
Running (endurance) 19:30 [3] 2.2 mi (8:52 / mi)
shoes: Asics - Cumulus
felt tired going into it, and my left knee was bothering me so i hope thats nothing, but picked up the pace toward the end.
Tuesday Sep 1, 2009 #
Running (endurance) 37:20 [4] 4.5 mi (8:18 / mi)
shoes: Asics - Cumulus
Went running around the Vassar Farm. felt really good at the beginning, but slowed down toward the end.
Monday Aug 31, 2009 #
Workout (basketball and erg) 40:00 [5]
played basketball for awhile, then did a core workout and spent 10 intense minutes on the Erg. felt exhausted afterward.