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Training Log Archive: lonerunner

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Ultimate Frisbee1 2:20:00
  Running3 1:37:00 10.07(9:38) 16.2(5:59)
  Total4 3:57:00 10.07 16.2

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2:20
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Thursday Sep 9, 2010 #

9 PM

Running 27:00 [1] 2.4 mi (11:15 / mi)
shoes: Asics - Gel Kanbarra

Wednesday Sep 8, 2010 #

Ultimate Frisbee 2:20:00 [3]

Tuesday Sep 7, 2010 #

Running (endurance) 55:00 [5] 6.0 mi (9:10 / mi)
shoes: Asics - Gel Kanbarra

did a long run. it was hot, and I felt tired and sore after.

Monday Sep 6, 2010 #

Running 15:00 [3] 1.67 mi (9:00 / mi)
shoes: Asics - Gel Kanbarra

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