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Training Log Archive: KatM

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 1:12:35 6.56(11:04) 10.55(6:53) 258
  Total1 1:12:35 6.56(11:04) 10.55(6:53) 258

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Sa

Saturday Nov 7, 2020 #

Running 7:47 [3] 1.51 km (5:09 / km)

Up

Running 46:48 [3] 6.17 km (7:35 / km) +208m 6:29 / km

8 min tempo then 2 x (30,60,90,120,90,60,30) with equal rests. Dropped on the tempo but felt grand up the hills. Niamh was not happy with the 3.25 rest between sets

Running 18:00 [3] 2.87 km (6:16 / km) +50m 5:46 / km

WD including a trip to the meadows to offer some chat & encouragement to the medics hockey movember relay :))

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