Training Log Archive: KatMIn the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Running 7:47 [3] 1.51 km (5:09 / km)
Up
Running 46:48 [3] 6.17 km (7:35 / km) +208m 6:29 / km
8 min tempo then 2 x (30,60,90,120,90,60,30) with equal rests. Dropped on the tempo but felt grand up the hills. Niamh was not happy with the 3.25 rest between sets
Running 18:00 [3] 2.87 km (6:16 / km) +50m 5:46 / km
WD including a trip to the meadows to offer some chat & encouragement to the medics hockey movember relay :))