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Training Log Archive: KatM

In the 7 days ending Sep 17:

activity # timemileskm+m
  Netball2 2:10:00
  Cycling1 2:02:00 22.27(5:29) 35.84(3:24)
  Running1 22:51 2.64(8:39) 4.25(5:23)
  Total4 4:34:51 24.91 40.09

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Sunday Sep 17 #

Note

So after crashing and burning at some point during exams, I've decided that I should probably start to upload everything I'm doing again! Need to get my fitness back up for next year to be able to keep up in the W18's class!
4 PM

Running 22:51 [2] 4.25 km (5:23 / km)

Easy run round by a bit of curr wood I hadn't been to before. Started on the road down into the village, and then into the woods but it turned into a bit of a terrain run as the path I was on suddenly stopped... could do quite a nice loop round there but need see where all the paths go first!

Friday Sep 15 #

2 PM

Cycling 2:02:00 [2] 35.84 km (3:24 / km)

With the forecast of heavy rain all afternoon, me, Jess and Janet cycled to nethy to meet Mark and Izzy, and we went on an adventure! Pretty wet and muddy, but good fun on the trails. Legs were pretty tired from the netball, but this definitely loosened them up :)

Thursday Sep 14 #

Netball race 1:20:00 [5]

Scottish Cup Match 2

Against Gordonstoun, so we knew it was going to be tough. Played for all of it, so I was exhausted at the end! Managed a 4 goal turn around in the last two minutes to take the win of 23-22.

20min warm up

Wednesday Sep 13 #

Netball race 50:00 [4]

Scottish Cup Match
Only played two quarters today so I wouldn't be too tired for the match tomorrow. An easy win of 64-8 over Nairn :)

Time including 20min warm up.

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