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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering3 2:45:20 9.51(17:23) 15.31(10:48)
  Cycling1 1:43:48 14.45(7:11) 23.25(4:28)
  Netball2 1:00:00
  Running2 59:07 3.28 5.28
  Drills1 15:00
  Total7 6:43:15 27.24 43.84

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Sunday Nov 12, 2017 #

11 AM

Running warm up/down 20:00 [1]

Orienteering race 1:20:58 [3] 8.74 km (9:16 / km)

Anagach race, blue.
Plan was to just make it round and get a taster for blues before I move up next year! Was actually pleasantly surprised on how much I enjoyed it! 3 main mistakes, which were pretty stupid, but was happy with the rest of the course. Didn't push physically, just cruised round. V good fun :)
2 PM

Orienteering 19:54 [1] 1.24 km (16:03 / km)

Training with Maroc TS at Tomvaich.
Line course to get us to the start.

Orienteering 35:18 [3] 2.83 km (12:28 / km)

Circle map with no north lines to make us focus on contours. Tricky at times, but generally pretty good. Such a cool wee area!

Friday Nov 10, 2017 #

Cycling 1:43:48 [3] 23.25 km (4:28 / km)

With Jess, Janet and Izzy round some new trails, some tough climbs in it!

Thursday Nov 9, 2017 #

1 PM

Netball 40:00 [3]

6 PM

Running warm up/down 15:41 [1] 2.29 km (6:51 / km)

Warm up round the woods, feeling tired.

Drills 15:00 [1]

Running intervals 23:26 [4] 2.99 km (7:50 / km)

Running club.
Pyramid intervals, a bit faster than last week mostly because Jess joined in! Coughing a bit, but other than being irritating, it didn’t really affect me.

Tuesday Nov 7, 2017 #

Orienteering 29:10 [2] 2.5 km (11:40 / km)

Basoc training
Not very focused (kept trying to see the northern lights that were apparently out...), but managed to do pretty well navigationally. Really using my compass, and it seemed to get me to each control perfectly! Course was 2.4km so not far off straight line distance :)

Monday Nov 6, 2017 #

Netball 20:00 [2]

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