Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 2:07:00 7.07(17:58) 11.38(11:10)
  Netball2 1:00:00
  Running1 38:18 3.39(11:19) 5.45(7:02)
  Drills1 10:00
  Total5 3:55:18 10.46 16.83

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Orienteering 1:07:00 [3] 6.38 km (10:30 / km)

Glen Nant.
Realised early on that I would get more out of this if I treated it as a training exercise because I didn't have the energy to have a clean race and good time! Good course and awesome area!

Saturday Nov 18, 2017 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)

Scotjos training- Airds Park

Thursday Nov 16, 2017 #

1 PM

Netball 40:00 [2]

4 PM

Running 38:18 [2] 5.45 km (7:02 / km)

Easy jog with running club. Not coughing as much today, but glad we didn't do intervals! Some good geog revision chat with Izzy on our way round...

Drills 10:00 [1]

Tuesday Nov 14, 2017 #

Note

Decided to skip Basoc training tonight, just a mixture of feeling tired and ill! Going to take it easy before this weekend.

Monday Nov 13, 2017 #

Netball 20:00 [3]

« Earlier | Later »