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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering4 4:12:38 11.54(21:54) 18.57(13:36)
  Netball2 1:05:00
  Running1 8:56 0.73(12:11) 1.18(7:34)
  Total6 5:26:34 12.27 19.75

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note

Overall a very productive weekend. Good to work on two areas which I make some stupid mistakes in- slopes and short legs.
10 AM

Running 8:56 [3] 1.18 km (7:34 / km)

WU

Orienteering 1:30:21 [3] 6.57 km (13:45 / km)

Dale Park
Another awesome area, although I've realised that I'm definitely not used to running in rocky terrain, and really felt my ankles working. Visualisation, routechoice (good chat to Murray beforehand about how to approach routechoice legs) and a staggered start exercise where we had to treat it more like a race- caught up with most of the other girl, but we got a bit confused, then cut it short because controls were being collected in.

Saturday Nov 25, 2017 #

10 AM

Orienteering 43:57 [3] 2.92 km (15:03 / km)

Hawkshead Weekend- Summerhouse Knott
2 control picks (in the pretty grotty part of the forest!). Shadowed by Rona for the first one. First time orienteering out of Scotland, so interesting to see the change in terrain.

Orienteering 25:00 [3] 2.0 km (12:30 / km)

Forgot to turn garmin on, so rough timings. Paired relocation exercise with Lorna. Wasn't as difficult as I thought to relocate, shows how much I panic when under pressure, an i make a mistake!
2 PM

Orienteering 29:18 [3] 2.34 km (12:31 / km)

Tarn Hows
Such a nice area, really enjoyed it! Did this slopes exercise after a line course to the start. Still struggle with judging height, but beginning to feel more confident.

Orienteering 17:07 [3] 1.59 km (10:46 / km)

Mass start where the boys and SEDS did a little extra loop at the beginning. None of us girls really knew what we were doing, which wasn't made any easier when the controls didn't have codes on them! Good craic, and it was good having everyone finish at the same time. Even managed to watch a bit of the rugby before we started... :)
5 PM

Note

Also did the Hawkshead Night Relay. Completely forgot to connect my garmin, and didn't have time to find satellite. So much fun, completely mad scale, and so confusing with all the torches going everywhere! 3rd leg behind Matthew and Mairi.

Friday Nov 24, 2017 #

Note

Travelling down to the Lakes!

Thursday Nov 23, 2017 #

Netball 45:00 [3]

Tuesday Nov 21, 2017 #

Orienteering 46:55 [2] 3.15 km (14:54 / km)

Basoc training, Beachan Woods.

Monday Nov 20, 2017 #

Netball 20:00 [2]

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