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Training Log Archive: KatM

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Netball3 2:50:00
  Running1 25:39 2.39(10:45) 3.84(6:41)
  Strength and Conditioning 1 25:00
  Drills1 15:00
  Total5 3:55:39 2.39 3.84

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Thursday Nov 30, 2017 #

1 PM

Netball 40:00 [3]

Definitely got a bit carried away, and made my leg even tighter than it was before...
4 PM

Running 25:39 [3] 3.84 km (6:41 / km)

Running club, WU jog and 'intervals' which I just cruised round. Felt tired and sore so it would have been stupid to do anything more.

Drills 15:00 [1]

Not feeling good.

Tuesday Nov 28, 2017 #

Netball race 1:00:00 [5]

Scottish Cup -Andersons High (Shetland!)
A very long day, and a bumpy flight, but we eventually got to the school! Unfortunately we lost, but they were such a good team that they really deserved it! Played all quarters, so a good workout! Really really nice sports facilities up here.

Netball warm up/down 30:00 [2]

WU. Left calf tight

Monday Nov 27, 2017 #

1 PM

Netball 40:00 [2]

7 PM

Strength and Conditioning 25:00 [1]

All I could be bothered to do- a loosen off before netball match tomorrow. 5am start, to catch the plane to Shetland!

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