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Training Log Archive: KatM

In the 7 days ending Jan 21:

activity # timemileskm+m
  Turbo 3 1:30:26
  Orienteering1 50:16 3.25(15:28) 5.23(9:37)
  Running2 35:01 2.87(12:12) 4.62(7:35)
  Total5 2:55:43 6.12 9.85

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MoTuWeThFrSaSu

Sunday Jan 21 #

Turbo 35:00 [3]

Saturday Jan 20 #

Turbo 15:00 [3]

Friday Jan 19 #

Running 25:01 [3] 3.62 km (6:55 / km)

Wednesday Jan 17 #

6 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 50:16 [3] 5.23 km (9:37 / km)

Tuesday Jan 16 #

Turbo 40:26 [3]

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