Running 12:24  2.02 km (6:08 / km)
WU to start along the path, WD through terrain back to the car.
Orienteering 36:41  4.53 km (8:06 / km)
Basoc training- Mullochard
Sooo nice, would be a good place to come for a terrain run. 3 loops: Slopes, control pick, simplification.
Slopes was pretty good but was a bit high on a couple. Control pick I was really pleased with, spiking the controls and felt really in control with the changes in direction. Think I was lacking some confidence in the map simplification, as I ran past one control not seeing it, thought I’d made a cheeky wee parallel error, ran about for a bit then realised I was just at it...
Happy with nav, need to be more confident with it though. Felt really comfortable on the flats and descending, still improvements to be made going up hills!