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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Mar 24:

activity # timemileskm+m
  Netball1 1:00:00
  Orienteering1 55:31
  Running1 24:23 2.55(9:34) 4.1(5:57)
  Stretching/Rolling1 22:00
  Total3 2:41:54 2.55 4.1

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Wednesday Mar 20 #

Stretching/Rolling 22:00 [3]

Tuesday Mar 19 #

Orienteering 55:31 [3]

Inshriach night-o.
Went round with a newish junior on a control pick. Was quite difficult trying to make a TD5 inshriach night o course simple, but she handled it very well! In hindsight probably good to take it chill as still not feeling fab

Monday Mar 18 #

Running 24:23 [3] 4.1 km (5:57 / km)

Recovery. Beaut day, more runs like this I think :)

Netball 1:00:00 [3]

‘Friendly’ against Gordonstoun.
We lost unfortunately, gave it a good bask though. Got pretty angry at their bitchey umpire and ended up getting upset to my PE teacher... hey ho I never have to see that woman again so not too bad! Tired now

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