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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering2 2:04:42 8.32(14:59) 13.39(9:19)
  Running2 1:08:51 3.82 6.15
  Total4 3:13:33 12.14 19.54

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 27:49 [3]

Garmin deid.

Wednesday Jul 31 #

Orienteering 1:14:54 [3] 8.05 km (9:18 / km)

Solo corridor course then some long legs. Corridor was fine apart from when I saw a moose and came out of the corridor to avoid it! Then didn't use my compass for the long legs which was such good contour practice as it was really complex but sorta vague, was pretty tricky with no controls!

Tuesday Jul 30 #

Orienteering 49:48 [3] 5.34 km (9:20 / km)

Course from club hut. More of a terrain appreciation run than orienteering but love love loved it :)))

Followed by a kayak sesh and then dinner with Gustav and Helena Bergman. What a day.

Monday Jul 29 #

Running 41:02 [3] 6.15 km (6:40 / km)

Run with Kathryn from the club hut, some paths some terrain. Absolute DREAMY terrain, soooo nice. Feet really hurt about halfway through but the views took my mind off it

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