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Training Log Archive: KatM

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 53:46 3.45(15:35) 5.55(9:41)
  Running1 30:52 3.3(9:21) 5.31(5:49) 109
  Total1 1:24:38 6.75(12:33) 10.86(7:48) 109

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MoTuWeThFrSaSu

Tuesday Aug 6 #

Running 30:52 [3] 5.31 km (5:49 / km) +109m 5:16 / km

Post-results run round Loch an Eilein from the car park. Felt pretty good but calves feel as if there's golf balls in them... Some TLC needed me thinks.

Orienteering 53:46 [3] 5.55 km (9:41 / km)

Basoc Training at Laggan.
Goosed, needing to catch up on sleep so bad! First time out on the open which was good fun but really tough terrain.

Monday Aug 5 #

Note

Walk up Ben Rinnes with the parentals, will be a good hill to come back and run!

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