Running 30:52  5.31 km (5:49 / km) +109m 5:16 / km
Post-results run round Loch an Eilein from the car park. Felt pretty good but calves feel as if there's golf balls in them... Some TLC needed me thinks.
Orienteering 53:46  5.55 km (9:41 / km)
Basoc Training at Laggan.
Goosed, needing to catch up on sleep so bad! First time out on the open which was good fun but really tough terrain.