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Training Log Archive: KatM

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 4:25:04 14.74(17:59) 23.72(11:10) 1437
  Orienteering1 52:00 3.45(15:05) 5.55(9:22) 138
  Cycling1 49:00 11.14(13.6/h) 17.93(22.0/h) 438
  Total4 6:06:04 29.33(12:29) 47.2(7:45) 2013

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MoTuWeThFrSaSu

Sunday Sep 20 #

Orienteering 52:00 [3] 5.55 km (9:22 / km) +138m 8:20 / km

Coaching Freshers at the euoc training event with Eilidh

Saturday Sep 19 #

Cycling 49:00 [3] 17.93 km (22.0 kph) +438m
shoes: Shimano

Seat laps with Ben. Not as boring as I expected but might be down to the good chats and sunshine

Friday Sep 18 #

Note

A very euoc themed day, ran outta time

Thursday Sep 17 #

Running 3:50:04 [3] 17.62 km (13:03 / km) +1367m 9:24 / km

Ben Starav and Glas Beinn Mhor with Freya. First time up the Glen Etive hills, absolutely unreal views! A really fun route that we just took chill and soaked up plenty of sun. Big humph up then a fair bit of scrambling before a very muddy descent. Wee dook in one of the waterfall pools before the final few km home. Days out really don't get much better than this <3

Monday Sep 14 #

Running 35:00 [3] 6.1 km (5:44 / km) +70m 5:26 / km
shoes: Hoka Arahi 4

Bog and KF with Izzy and Lizzie, love to see it

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