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Training Log Archive: KatM

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 3:06:51 18.41(10:09) 29.62(6:18) 626
  Cycling2 2:58:51 40.13(13.5/h) 64.58(21.7/h) 862
  Orienteering1 20:05 2.52(7:59) 4.05(4:58) 42
  Total6 6:25:47 61.05(6:19) 98.25(3:56) 1530

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MoTuWeThFrSaSu

Sunday Oct 4 #

Cycling 1:25:00 [3] 31.0 km (21.9 kph) +336m
shoes: Shimano

Dalkeith Country Park with Eilidh. Surprisingly still not fed up of her chat xx

Friday Oct 2 #

Running 47:59 [3] 6.93 km (6:55 / km) +265m 5:49 / km

Seat with Ben. Fun scrambly path up the side which was new to me. Very painful blisters on my feet so was dying by the end, will avoid running this weekend probs to try get rid of them quickly

Thursday Oct 1 #

Running 13:53 [3] 2.74 km (5:04 / km) +11m 4:58 / km
shoes: Hoka Arahi 4

Orienteering 20:05 [3] 4.05 km (4:58 / km) +42m 4:43 / km
shoes: Hoka Arahi 4

Inch Park training. Almost got taken out by a wee girl on a scooter at one point

Running 15:37 [3] 2.65 km (5:54 / km) +40m 5:29 / km
shoes: Hoka Arahi 4

Wednesday Sep 30 #

Running 1:24:00 [3] 12.8 km (6:34 / km) +310m 5:51 / km
shoes: Hoka Arahi 4

Post uni-tantrum pootle with Eilidh to Braids, excellent mood booster

Tuesday Sep 29 #

Cycling 1:33:51 [3] 33.58 km (21.5 kph) +526m
shoes: Shimano

Seat laps with Eilidh & Ben. Hill legs felt non-existent today. Found Davros too so he joined for the final few laps :))

Monday Sep 28 #

Running 25:22 [3] 4.5 km (5:38 / km)
shoes: Hoka Arahi 4

Wee meadows recovery. Planned on slower but got a bit carried away with Issy, felt nice and chill tho

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