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Training Log Archive: KatM

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 7:39:17 39.1(11:45) 62.92(7:18) 2402
  Stretching/Rolling1 30:00
  Total6 8:09:17 39.1 62.92 2402

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Sunday Oct 18 #

Running 28:32 [3] 4.63 km (6:10 / km) +25m 6:00 / km
shoes: Hoka Arahi 4

Recovery round meadows & links. Legs felt alright actually but kept things nice and slow until I bumped into some coursemates running so a bit of a faster last km.

Saturday Oct 17 #

Running 4:15:00 [3] 27.9 km (9:08 / km) +1850m 6:52 / km

Pentland Skyline with Millie, Jenny, Laura and Ben. Grim weather for most of it but it's fine cause views are overrated. Have no hill fitness atm so took them chill, but felt good through the terrain and descents. Tired now but a grand day oot :))

Thursday Oct 15 #

Running 57:52 [3] 9.68 km (5:59 / km) +245m 5:18 / km
shoes: Hoka Arahi 4

Blackford with fwends. Bit faster than I wanted at the start then chilla. Looked like I'd been in a scrap but actually just had a nosebleed half way round

Wednesday Oct 14 #

Stretching/Rolling 30:00 [3]

Tuesday Oct 13 #

Running 1:17:53 [3] 13.21 km (5:54 / km) +282m 5:20 / km
shoes: Hoka Arahi 4

Canal, Craiglockhart and Blackford with Millie. Nice new route and good timing for sunset. Bit overwhelmed by uni work last week but will hopefully get a grip and actually keep training going ooops

Monday Oct 12 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Hoka Arahi 4

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