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Training Log Archive: KatM

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 2:33:43 16.74(9:11) 26.94(5:42) 480
  Cycling1 1:23:08 17.68(12.8/h) 28.45(20.5/h)
  Orienteering1 25:00 1.86(13:25) 3.0(8:20)
  Total6 4:21:51 36.28(7:13) 58.39(4:29) 480

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MoTuWeThFrSaSu

Sunday Oct 25 #

Cycling 1:23:08 [3] 28.45 km (20.5 kph)
shoes: Shimano

Dalkeith CP with Ben. People dodging through the park and a brutal headwind most the way meant pace was slow but good to be back on the bike :)) today's scary encounter involved the Craigmillar young team ooft

Saturday Oct 24 #

Running 10:00 [3] 1.7 km (5:53 / km) +9m 5:44 / km

Running 33:54 [3] 5.4 km (6:17 / km) +198m 5:18 / km

8min tempo then 12x60s (60) up the crags. Very nice sesh with some very nice gals

Running 10:42 [3] 1.63 km (6:34 / km) +48m 5:43 / km

Thursday Oct 22 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

Not quite as enjoyable as hanging in Speyside

Wednesday Oct 21 #

Running 23:11 [3] 4.26 km (5:27 / km) +35m 5:14 / km
shoes: Hoka Arahi 4

Pre-brekky with Jenny in the sun, a grand way to get us in the mood for some assignment bashing

Tuesday Oct 20 #

Running 42:08 [3] 7.54 km (5:35 / km) +156m 5:04 / km
shoes: Hoka Arahi 4

With Ben, up Queens drive and back by innocent railway. Heavy legs today, easy day tomorrow me thinks

Monday Oct 19 #

Running 33:48 [3] 6.41 km (5:16 / km) +34m 5:08 / km
shoes: Hoka Arahi 4

With Dan round the meadows, leggies still feeling fine after Saturday- absolutely winning. Got scared by a squirrel and a Sasha today

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