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Training Log Archive: KatM

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 3:08:44 20.62(9:09) 33.18(5:41) 386
  Cycling1 52:47 11.0(12.5/h) 17.7(20.1/h) 370
  Total5 4:01:31 31.62(7:38) 50.88(4:45) 756

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 32:58 [3] 6.3 km (5:14 / km) +35m 5:05 / km
shoes: Hoka Arahi 4

Meadows with Jonty. Another good catch up run, legs feeling good so felt nice and chill!

Also started iron tablets from the doc so will hopefully feel the effects of those in a bit :))

Saturday Oct 31 #

Running 1:07:54 [3] 11.1 km (6:07 / km) +255m 5:29 / km
shoes: Hoka Arahi 4

Braids with Kirsty. Good catch up, been too long <3 desparately need some new trail shoes, getting muddy

Wednesday Oct 28 #

Cycling 52:47 [3] 17.7 km (20.1 kph) +370m
shoes: Hoka Arahi 4

Seat Laps with Dan. Just a short one before a live talk, but all fine cause my legs were tired anyway lol. Good to get out, much needed

Tuesday Oct 27 #

Running 1:00:34 [3] 10.48 km (5:47 / km) +66m 5:36 / km

KF ints of 3x9mins (2). Nice group with Mairi and some fresh bois, worked well together. Got dropped a bit at the end of the last one but happy enough as I have no idea how to pace these. Lovely bit of mud <3

Monday Oct 26 #

Running 27:18 [3] 5.3 km (5:09 / km) +30m 5:01 / km
shoes: Hoka Arahi 4

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