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Training Log Archive: KatM

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 4:06:33 26.89(9:10) 43.28(5:42) 557
  Total5 4:06:33 26.89(9:10) 43.28(5:42) 557

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 1:24:57 [3] 15.11 km (5:37 / km) +191m 5:17 / km
shoes: Hoka Arahi 4

SLR with Ben and Jenny. Out to Colinton tunnel along canal/WoL then wiggle back through the streets. Bit sketchy when we got lost with no headtorches or phones but made it back in one piece

Saturday Nov 7 #

Running 7:47 [3] 1.51 km (5:09 / km)

Up

Running 46:48 [3] 6.17 km (7:35 / km) +208m 6:29 / km

8 min tempo then 2 x (30,60,90,120,90,60,30) with equal rests. Dropped on the tempo but felt grand up the hills. Niamh was not happy with the 3.25 rest between sets

Running 18:00 [3] 2.87 km (6:16 / km) +50m 5:46 / km

WD including a trip to the meadows to offer some chat & encouragement to the medics hockey movember relay :))

Friday Nov 6 #

Running 34:40 [3] 6.81 km (5:05 / km) +39m 4:57 / km
shoes: Hoka Arahi 4

Wednesday Nov 4 #

Running 25:21 [3] 5.05 km (5:01 / km) +34m 4:51 / km
shoes: Hoka Arahi 4

Monday Nov 2 #

Running 29:00 [3] 5.76 km (5:02 / km) +35m 4:53 / km
shoes: Hoka Arahi 4

A wee puppy followed me for a bit, was a big highlight of the run even if the owner completely pied me off

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