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Training Log Archive: KatM

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running5 4:45:27 28.38(10:04) 45.67(6:15) 750
  Cycling1 1:00:47 9.9(9.8/h) 15.93(15.7/h) 121
  Orienteering1 23:39 2.6(9:06) 4.18(5:39) 85
  Total5 6:09:53 40.87(9:03) 65.78(5:37) 956

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 1:34:44 [3] 15.15 km (6:15 / km) +270m 5:44 / km
shoes: Hoka Speedgoats

SLR with some euoc gals :)) 10/10 would do again. Also got new trail shoes so all round winning

Saturday Nov 14 #

Running 9:20 [3] 1.75 km (5:20 / km)

Running 50:06 [3] 6.18 km (8:06 / km) +234m 6:49 / km

Euoc hill ints. Was not vibing with these today but good to get done. 8min tempo then 6x2(2), 6x1(1).

Running 10:30 [3] 1.51 km (6:57 / km) +45m 6:03 / km

Cycling 1:00:47 [3] 15.93 km (15.7 kph) +121m
shoes: Shimano

Thursday Nov 12 #

Running 18:26 [3] 3.25 km (5:40 / km) +65m 5:09 / km

Orienteering 23:39 [3] 4.18 km (5:39 / km) +85m 5:08 / km

Craigmillar GC. Surprisingly fun :))

Running 16:36 [3] 2.89 km (5:45 / km) +24m 5:31 / km

Tuesday Nov 10 #

Running 43:57 [3] 7.62 km (5:46 / km) +77m 5:29 / km
shoes: Hoka Arahi 4

To the Royal and back for uni. Felt like such a plod

Monday Nov 9 #

Running 41:48 [3] 7.32 km (5:43 / km) +35m 5:35 / km
shoes: Hoka Arahi 4

Chilla meadows with my Highland gals <3

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