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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Apr 4:

activity # timemileskm+m
  Cycling4 6:08:00 63.2 101.71 1014
  Orienteering2 1:01:00 5.36(11:23) 8.63(7:04) 163
  Running1 20:12 2.08(9:42) 3.35(6:02) 26
  Total7 7:29:12 70.64 113.69 1203

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Sunday Apr 4 #

Orienteering 34:37 [3] 3.67 km (9:26 / km) +103m 8:16 / km

Corstorphine O with Eilidh, taking it in turn to do legs. Vvvvvv fun, huge hype for some forest-o! Shins feeling good again, time to get fit eh

Saturday Apr 3 #

Cycling 2:12:00 [3] 38.65 km (17.6 kph) +321m
shoes: Shimano

Friday Apr 2 #

Cycling 1:41:00 [3] 35.45 km (21.1 kph) +367m
shoes: Shimano

Out to Threpmuir again for a swim. Found another gravelly track which was nice, bad period cramps tho. You win some you lose some

Thursday Apr 1 #

Orienteering 26:23 [3] 4.96 km (5:19 / km) +60m 5:01 / km
shoes: Hoka Speedgoats

Yeaaaaa some o at long last <3 need to practice my socialising and tech skills but good to be back on some v fun courses :))) shins felt good on the tarmac so happy days all round yeet yeet

Wednesday Mar 31 #

Cycling 1:15:00 [3] 27.61 km (22.1 kph) +326m
shoes: Shimano

Grim one out Dalkeith way with Jenny and Rachel. Got soaked, had a nosebleed, went the wrong way, got stuck in a traffic jam... But surprisingly fun and good to get out

Tuesday Mar 30 #

Cycling 1:00:00 [3]

Monday Mar 29 #

Running 20:12 [3] 3.35 km (6:02 / km) +26m 5:48 / km
shoes: Hoka Speedgoats

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