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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KatM

In the 7 days ending Apr 11:

activity # timemileskm+m
  Cycling3 4:15:59 51.8 83.36 837
  Orienteering2 1:15:17 7.33(10:16) 11.8(6:23) 170
  S&C1 1:00:00
  Running1 29:25 2.72(10:49) 4.38(6:43) 122
  Total6 7:00:41 61.85 99.54 1129

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Sunday Apr 11 #

Cycling 25:00 [3]

Friends > revision videos, and tea > turbo

Saturday Apr 10 #

Orienteering 30:29 [3] 4.49 km (6:47 / km) +84m 6:13 / km

Craigmillar O. Just did the green so I could help collect controls after. Felt slow and nav was trash considering the area, but loved being back out with the map and compass again :))))

Orienteering 14:38 [3] 2.04 km (7:10 / km) +51m 6:23 / km

Friday Apr 9 #

Note
(rest day)

Had an appointment with the coeliac dietician today and she said when I'm running to minimise my risk of falling, didn't tell her I do orienteering lol

Thursday Apr 8 #

S&C 1:00:00 [3]

James Cruickshank thing with Eilidh, probs woke up the flat downstairs with the plyometrics oops

Orienteering 30:10 [3] 5.27 km (5:43 / km) +35m 5:32 / km
shoes: Hoka Speedgoats

Sprint tings on the exchange. First time on this map, didn't really understand the levels but yeeted round and all was fine. Wind was so strong, fighting to keep moving at points. Shins felt completely grand again yasssss huge hype yaldi yaldi

Wednesday Apr 7 #

Cycling 1:51:59 [3] 42.48 km (22.8 kph) +508m
shoes: Shimano

Out to Ormiston with Emma, Laura & Sophia. Lovely route with a wee bit of gravel and some nice short climbs. Was in need of that today

Tuesday Apr 6 #

Running 29:25 [3] 4.38 km (6:43 / km) +122m 5:54 / km
shoes: Hoka Speedgoats

With Eilidh *heart eyes*. The climb felt hard which is really quite distressing

Monday Apr 5 #

Cycling 1:59:00 [3] 40.88 km (20.6 kph) +329m
shoes: Shimano

Chill wan with Jenny and Freya out Balerno direction on some new roads & my fave gravel tracks, all feeling a bit weary. V windy, started snowing then hailing, we almost crashed into each other when a bus pulled out... The fun continues

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