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Training Log Archive: LilRunnerGurl

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Helga1 1:00:00 5.6(10:43) 9.01(6:39) 550
  Total1 1:00:00 5.6(10:43) 9.01(6:39) 550

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Tuesday Apr 17, 2018 #

Helga (tempo and hills) 1:00:00 [3] 5.6 mi (10:43 / mi) +550m 8:13 / mi

ran the 6 x 1 min at 6:40 and followed up with hill hike. 1600 of this was in the last 2 miles

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