Training Log Archive: LilRunnerGurlIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Hike w dogs 2:30:00 [3]
Hike and swim with dogs
Saturday Jul 8, 2017 #
Trail Running 4:40:00 [3] 23.07 mi (12:08 / mi)
Awesome trail run!!!
Friday Jul 7, 2017 #
Road Running 55:00 [3] 6.2 mi (8:52 / mi)
Easy run
Thursday Jul 6, 2017 #
Trail Running 48:15 [3] 4.8 mi (10:03 / mi)
Trail races
Tuesday Jul 4, 2017 #
Road Running 1:00:00 [3]
did them outside on a 6-7% hill (it's my hill for your horrible torture).
Paces are as follows:
7:45
7:37
7:31
7:34
7:37
7:34
7:34
7:28
Paces are as follows:
7:45
7:37
7:31
7:34
7:37
7:34
7:34
7:28