Training Log Archive: LilRunnerGurl

In the 7 days ending Jan 14, 2018:

activity

time

miles

Helga

5:19:00

37.0

(8:37)

59.55

(5:21)

Trail Running

1:02:00

4.8

(12:55)

7.72

(8:02)

Total

6:21:00

41.8

(9:07)

67.27

(5:40)

2:30

0:00

Helga 2:30:00 [3] 17.4 mi (8:37 / mi)

Did the 20 minutes of pick ups at 7 min/mile pace. Else, 8:49 pace.

2.5 hours on Helga!

Helga 1:04:00 [3] 7.7 mi (8:19 / mi)

Recovery run in Greece!

Helga 30:00 [3] 2.3 mi (13:03 / mi)

1761 feet of elevation gain.

Hill hiking :)

Trail Running 1:02:00 [3] 4.8 mi (12:55 / mi)

Easy trail run... got lost in the dark and fog, but it was ok!

Helga 1:15:00 [3] 9.6 mi (7:49 / mi)

I sent you the pretty graph! Let me know if you think I made it rolly enough :)