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Training Log Archive: LilRunnerGurl

In the 7 days ending Jan 21:

activity # timemileskm+m
  Helga2 4:00:00 27.58(8:42) 44.39(5:24)
  Trail Running2 2:55:00 12.14(14:25) 19.54(8:57)
  fast walk1 30:00
  Total5 7:25:00 39.72 63.92

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Sunday Jan 21 #

Helga 3:00:00 [3] 20.41 mi (8:49 / mi)

Let’s call this run “Coach Hates Me”

Saturday Jan 20 #

Trail Running 1:41:00 [3] 7.34 mi (13:46 / mi)

50K fail :(

Friday Jan 19 #

fast walk 30:00 [3]

With my sister while my Mom was in surgery

Thursday Jan 18 #

Trail Running 1:14:00 [3] 4.8 mi (15:25 / mi)

Easy run with the trail kids. I led the slower kids through a night run!

Tuesday Jan 16 #

Helga 1:00:00 [3] 7.17 mi (8:22 / mi)

Compressed progression run
Warm up for 10 min...increased .1 every minute from 6.9 to 8.8.

Did the hills as prescribed. Actually enjoyed this workout... because I’m a sicko!

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