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Training Log Archive: LilRunnerGurl

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Running3 6:07:49 30.12(12:13) 48.47(7:35)
  Helga1 1:00:00 7.3(8:13) 11.75(5:06)
  Total4 7:07:49 37.42(11:26) 60.22(7:06)

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Sunday Jan 28 #

Trail Running 1:54:49 [3] 10.02 mi (11:28 / mi)

Felt pretty damn good! Forgot the headlamp.

Saturday Jan 27 #

Trail Running 3:00:00 [3] 14.55 mi (12:22 / mi)

Black Ice matters, yo!

Cut short bc someone has a voodoo doll!!!

Thursday Jan 25 #

Trail Running 1:13:00 [3] 5.55 mi (13:09 / mi)

Group run

Tuesday Jan 23 #

Helga 1:00:00 [3] 7.3 mi (8:13 / mi)

Intervals:
I should have set the mph to 8.4, which is faster than you prescribed, because 8.3 was 3 seconds slower. TBH, I was afraid I would not complete the workout at 7:07 pace. 7:13 wasn’t as hard as I imagined in my head. My self doubt is going to hold me back. FML

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