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Training Log Archive: LilRunnerGurl

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail Running1 2:33:45 8.8(17:28) 14.16(10:51)
  Helga2 1:35:00 10.75(8:50) 17.3(5:29)
  Total3 4:08:45 19.55(12:43) 31.46(7:54)

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MoTuWeThFrSaSu

Sunday Feb 11 #

Trail Running 2:33:45 [3] 8.8 mi (17:28 / mi)

Friday Feb 9 #

Helga 45:00 [3] 5.1 mi (8:49 / mi)

Rolling recovery

Wednesday Feb 7 #

Helga 50:00 [3] 5.65 mi (8:51 / mi)

Hills on the 9s

Recovering from the flu so I’m super happy I have an easy week!

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