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Training Log Archive: LilRunnerGurl

In the 7 days ending Apr 22:

activity # timemileskm+m
  Trail Running2 3:57:00 17.1(13:52) 27.52(8:37) 473
  Helga2 1:30:00 5.6 9.01 550
  Total4 5:27:00 22.7 36.53 1023

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Sunday Apr 22 #

Trail Running 3:00:00 [3] 12.0 mi (15:00 / mi) +473m 13:22 / mi

easy rolling recovery. mentally, just couldn't get "in the game"

Thursday Apr 19 #

Trail Running 57:00 [3] 5.1 mi (11:11 / mi)

pushed the hills on the Thursday trail run :)

Wednesday Apr 18 #

Helga 30:00 [3]

easy recovery on helga

Tuesday Apr 17 #

Helga (tempo and hills) 1:00:00 [3] 5.6 mi (10:43 / mi) +550m 8:13 / mi

ran the 6 x 1 min at 6:40 and followed up with hill hike. 1600 of this was in the last 2 miles

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