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Training Log Archive: LilRunnerGurl

In the 7 days ending Apr 29:

activity # timemileskm+m
  Helga3 3:13:47 22.46(8:38) 36.15(5:22) 898
  Road Running2 2:06:28 16.11(7:51) 25.93(4:53) 297
  Trail Running1 1:00:00 4.4(13:38) 7.08(8:28)
  Total5 6:20:15 42.97(8:51) 69.15(5:30) 1195

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MoTuWeThFrSaSu

Sunday Apr 29 #

Road Running (Wadsworth) 1:24:10 [3] 10.14 mi (8:18 / mi) +144m 7:57 / mi

Helga (Mapped wadsworth) 1:25:03 [3] 10.35 mi (8:13 / mi) +100m 7:59 / mi

Saturday Apr 28 #

Helga 1:18:32 [3] 10.01 mi (7:51 / mi) +161m 7:28 / mi

Progression run

Thursday Apr 26 #

Trail Running 1:00:00 [3] 4.4 mi (13:38 / mi)

Wednesday Apr 25 #

Road Running (W/U) 12:23 [3] 1.5 mi (8:15 / mi)

Warm up

Road Running (Up hill Down hill) 29:55 [3] 4.47 mi (6:42 / mi) +153m 6:03 / mi

Up hill down hill

Tuesday Apr 24 #

Helga 30:12 [3] 2.1 mi (14:23 / mi) +637m 7:24 / mi

After goblet squats, I could feel this in my tuccus!!!

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