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Training Log Archive: LilRunnerGurl

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Dread mill2 2:00:00 14.23(8:26) 22.9(5:14) 532
  Total2 2:00:00 14.23(8:26) 22.9(5:14) 532

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MoTuWeThFrSaSu

Tuesday Jun 26, 2018 #

Dread mill 1:00:00 [3] 6.88 mi (8:43 / mi) +532m 7:02 / mi

Hill progression to failure

12% first climb... 2 min... definitely could not do 13%
11% second climb... 1 min

Monday Jun 25, 2018 #

Dread mill 1:00:00 [3] 7.35 mi (8:10 / mi)

Tempo

Not gonna lie, I struggle bussed the tempo part. Tempo done at 7:19 pace

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