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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Löpning1 36:55 4.91(7:31) 7.9(4:40) 40
  Total1 36:55 4.91(7:31) 7.9(4:40) 40

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Tu

Tuesday Sep 12, 2017 #

9 PM

Löpning intervals 36:55 [5] 7.9 km (4:40 / km) +40m 4:33 / km
ahr:152 max:175

2k intervaller (400 m RI) med måltempo 3.44. Orkade hålla tempot till en tredjedel in i sista.

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