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Training Log Archive: Kalgman

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Barnvagnsjogg1 47:57 5.11(9:23) 8.23(5:50) 61
  Total1 47:57 5.11(9:23) 8.23(5:50) 61

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Mo

Monday Nov 27, 2017 #

10 AM

Barnvagnsjogg intervals 47:57 [5] 8.23 km (5:50 / km) +61m 5:37 / km
ahr:152 max:176 shoes: Nike Air Zoom Structure 21 Shi

Barnvagnsjogg 8*2 min (90 s RI) upp på Våmbsleden.

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