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Training Log Archive: Kalgman

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Löpning1 45:33 4.59(9:55) 7.39(6:10) 36
  Total1 45:33 4.59(9:55) 7.39(6:10) 36

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Th

Thursday Mar 21, 2019 #

Löpning intervals 45:33 [3] 7.39 km (6:10 / km) +36m 6:01 / km
ahr:133 max:168 shoes: Nike Air Zoom Structure 21 Shi

12*400 m (90 s RI)

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