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Training Log Archive: Kalgman

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Löpning1 44:48 5.18(8:39) 8.34(5:22) 64
  Total1 44:48 5.18(8:39) 8.34(5:22) 64

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Wednesday Aug 7, 2019 #

Löpning intervals 44:48 [5] 8.34 km (5:22 / km) +64m 5:10 / km
ahr:141 max:170 shoes: Nike Air Zoom Structure 21 Shi

800 m intervaller, 90s RI.

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