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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orientering1 1:12:37 6.52(11:08) 10.5(6:55) 195
  Styrka1 30:00
  Total2 1:42:37 6.52 10.5 195

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1:12
0:00
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MoTuWeThFrSaSu

Wednesday Aug 30 #

Note
(sick)

Tuesday Aug 29 #

9 PM

Orientering 1:12:37 [3] 10.5 km (6:55 / km) +195m 6:20 / km
ahr:130 max:154

Nattlöpning på karta på Billingen.

Monday Aug 28 #

9 AM

Styrka 30:00 [2]

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